Why and How I Toke This Ultimate 30-Day Workout Challenge to Lose Belly Fat as Fast as Possible

Abs Exercises

Here are the 5 exercises used in this abs workout. They’re simple, easy and you probably already know how to do them. But if you don’t know, here are the guidelines:

1. Reverse Crunches

30-Day 6 Pack Abs Challenge - Reverse Crunch

  • Lie on the ground with your back flat on the floor.
  • Lift your legs off the floor and bend your knees at a 90 degree angle. Make sure your ankles are parallel to the floor.
  • Engage your abs and slightly raise your tailbone off the floor while pulling your knees towards the chest.
  • Lower back to the starting position.
  • Repeat as many times as needed.

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