Total Body 5-4-3-2-1 Workouts To Blast Body Fat and To Get Slimmer Body Shape

2 Minutes Squats

Squats are mandatory for any full body workout, so they couldn’t miss from the 5-4-3-2-1 workout either.

So I’ve added a little variety to the regular squats to raise your heart rate and speed up your metabolism.

Here’s what to do:

  • Regular Squats (30 seconds);
  • Jump Squats (30 seconds);
  • Regular Squats (30 seconds);
  • Jump Squats (30 seconds).

1 Minute Plank

Pay particular attention to your form during the plank exercise, since it’s one of the hardest exercises in this entire workout program.


The entire 5-4-3-2-1 workout takes you just 15 minutes of your time and burns a significant number of calories.

Now, imagine what you can accomplish by repeating the workout one or two more times. Hint: you’ll reach your goal faster!

So, for best results, repeat the workout one more time. And if you can do it again, go for it.

Three sets per day, 3-4 times a week should be enough to shrink your tummy in just a couple of months.

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