Total Body 5-4-3-2-1 Workouts To Blast Body Fat and To Get Slimmer Body Shape

4 Minutes HIIT

The second session of the 5-4-3-2-1 workout consists of 2 total body high intensity exercises – lunges and mountain climbers.

Here’s how to combine them:

  • Lunges (1 minute);
  • Mountain Climbers (1 minute);
  • Lunges (1 minute);
  • Mountain Climbers (1 minute).

3 Minutes Arm Blasting

Proceed through the next set of exercises to target your arms, shoulders, upper back and chest. It takes you just 3 minutes.

Here are the arm exercises:

  • 10 Pushups;
  • 15 Tricep Dips.

Repeat the above exercises for 3 minutes. You should be performing anywhere between 3 and 5 sets.

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