Total Body 5-4-3-2-1 Workouts To Blast Body Fat and To Get Slimmer Body Shape

In just 15 minutes this 5-4-3-2-1 workout engages all the main muscles in your body and helps you burn around 200 calories.

The 5-4-3-2-1 workout is a quick circuit that doesn’t require any equipment. This is great because you can do it anywhere: at home, in your hotel room, or in the park.

It targets all the muscles in your shoulders, triceps, chest, torso, core and legs. That’s why it’s a total body workout.

Here’s how you can make the most of this 5-4-3-2-1 workout, which will burn up to 200 calories in just 15 minutes if done with intensity.

5-4-3-2-1 Workout

This quick workout routine has five steps, each step lasting for a set number of minutes.

5 Minutes Cardio

Start with five minutes of cardio:

  • High Knees (1 minute);
  • Jumping Jacks (1 minute);
  • Front Kicks (1 minute);
  • Jumping Jacks (1 minute);
  • Running In Place (1 minute).

If you want to simplify this cardio session you can opt for 5 minutes of jumping rope.

Or if you want to improve it, do 5 minutes of rowing. This upper body exercise works the pull muscles, which are pretty much underworked by the rest of the exercises.

Prev1 of 4Next