Use this Alphabet Workout to start your day with the right foot! Or try it whenever your current workout gets you bored.
You don’t need fancy workout plans “designed by professional athletes” that cost you hundreds of dollars. Forget about expensive fitness gears that “help you cut corners” and reach your goals in no time.
If you want to get in shape, you don’t need any of these. All you need is a strong, healthy and motivated mindset.
Just pick a workout and start doing it every day. Change it from time to time to avoid boredom, and that’s it. It’s simple!
Fitness should be simple: eat clean, be active and think positive. This is fitness, not what you see in those TV ads where a super-fit women uses 10 different machines and gears to “activate” some muscles you don’t even know you have.
So why not keeping your workout simple too?
All you have to do for the Alphabet Workout is to spell something, such as your name maybe. And for each letter, do the exercise assigned. It’s that simple!
There are 8 simple exercises that don’t require any equipment. You can do them everywhere; in your living room, in the park, or even at the gym.
We propose 3 kinds of the Alphabet Workout, but you can easily make your own if you don’t like them. Here are our favorites: