This 28-day planking challenge can help tone up and tighten your tummy

Plank #7

Credit: BetterMe

– Remember the “Donkey kick” exercise? Good.

– Stay in a plank position and lift your left leg, bend the knee and start to perform kicks. Your should feel the tension in your muscles!

– Rest in a plank (don’t lay down) and repeat with the other leg.

Plank #8

Credit: BetterMe

– Start in the plank position with your elbows shoulder-width apart.

– Press yourself up from the floor one arm at a time into a push-up, maintaining your body in a straight line.

– Slowly return to the starting plank position the same way, one arm at a time.

– Repeat the movement alternating sides.

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