The Do’s and Don’ts of Mass Gain Supplements, According to Science

Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In addition to being thrown various kinds of supplements that supposedly helps you build muscle, you’re also recommended all sorts of brands that majority of “seasoned” veterans swear by.

Do they all work? In a way, yes. Majority of the advice you receive is done in good faith. But, are they necessary? Not exactly. In fact, you could save yourself a lot of trouble (and money) by simply trying to eat a balanced diet. No supplements, just healthy meals.

But, you’re not here for that, are you? You’re here because you need help. Specifically, you need help choosing a mass building supplement.

Don’t worry. We’ve got you covered.


“Smart Gainers” is a term used to refer to a wide range of mass building supplements that help increase lean muscle gains without bulking you up for size’s sake.

It’s important to keep in mind that not all mass gainers are the same. A huge majority did not try to improve on their old formula and may be lacking in essential amino acids, as well as being packed full of fillers such as sugar, among other things.

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