If You Lift Weights, This Yoga Sequence Is a Must

Low Crescent Lunge

  • From Arching Three-Legged Dog, step your right foot forward, lowering the left knee to the floor.
  • Inhale to raise the arms up, sinking the pelvis toward the floor to intensify the stretch in the hips.
  • Enjoy this pose for five breaths.

Open Lunge Twist

  • From Low Crescent Lunge, plant your left palm on the floor underneath your shoulder.
  • Raise your right arm into the air, and reach it behind you to open the chest and shoulders.
  • Hold here for five breaths.

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