Low Crescent Lunge
- From Arching Three-Legged Dog, step your right foot forward, lowering the left knee to the floor.
- Inhale to raise the arms up, sinking the pelvis toward the floor to intensify the stretch in the hips.
- Enjoy this pose for five breaths.
Open Lunge Twist
- From Low Crescent Lunge, plant your left palm on the floor underneath your shoulder.
- Raise your right arm into the air, and reach it behind you to open the chest and shoulders.
- Hold here for five breaths.