5. Download an App
If you’re not already using a weight loss tracker, you should start! They help keep you accountable and make eating the optimal amount of calories easy. Although there are quite a few of them, there are 2 Apps that I’ve tried and really like: My Fitness Pal and Lose It!. They are both very similar but with some slight variations. I like how My Fitness Pal tells you at the end of each day about how much you’d weigh in 5 weeks or so if every day you were to eat and exercise the same as you did that day, but Lose It! is my favorite because you can scan bar codes with it to make tracking your food easier.
6. Make drinking enough water a habit
Use a permanent marker on one or more of your water bottles to give yourself water goals throughout the day. Keep it at your desk, in your car, on the counter, or wherever else it’s handy and sip on it during the day, trying to stay within your goal. This will give you an idea of how much water you’re drinking and what times of the day you tend to not get enough.
7. Motivational jars for weight loss
What a unique and fun way to stay motivated! Each marble or pebble is a nice visual reminder of what you’ve accomplished. Just about any glass jars will do, and you could substitute the marbles for other small items, too.
8. Stretch while watching tv
Stretching is the one thing that I always forget to do. ALWAYS. I have to set aside time and plan it, otherwise I neglect to do it. Unfortunately, you don’t realize the importance of it until you get injured. And if you’re injured, it’s nearly impossible to stay active and lose weight. My solution to that is making stretching part of my TV time towards the end of the night. Get up during the commercials and make it a point to stretch until the end, and then repeat for the next.