A few weeks ago, I was awoken by a disembodied spirit, and screamed like a 5-year old boy. My partner […]
Category: Health
Contrast Set Training: The Hidden Key to Muscle Growth, According to Science
Learning the ins and outs of contrast sets can be just the trick you need to get past a nagging […]
10 Effective Fat Burning Crossfit Workouts You Can Do at Home
We understand if you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether. And […]
Exercise may protect against depression, but this study doesn’t show it
Children who get enough exercise aren’t just more physically fit, but also have better mental health in adulthood, according to […]
8 Cheap Foods that Can Help You to Speed Up Weight Loss Program, Backed by Science
You might know the basics of eating on a budget: Cook at home as much as possible, buy foods when they’re in […]
If You Lift Weights, This Yoga Sequence Is a Must
Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra […]
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