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Only have 10 minutes of free time in your day? That’s all you need to help resolve diastasis recti after […]
Detoxes and cleanses are having their moment in the spotlight—but are they safe? Top doctors weigh in on why you […]
Approximately one one million people in the U.S. today have been diagnosed with Parkinson’s Disease (PD). A progressive neurological disorder, PD often […]
Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In addition […]
According to energy healer and author Donna Eden, our bodies are “lattice works of force fields,” in which “energy is the […]
As a trainer, one thing I’ve noticed is that women avoid doing upper body like the plague. The two most […]
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