You’ve heard the benefits of high-intensity cardio for weight loss, but you’re concerned it’ll cost you hard-earned muscle. Learn the […]
Category: Health
What and How This 40-year-old Mom Did to Lose 40-Pound in Less Than 3 Weeks, Learn The Secrets!!
My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know […]
Dietitian Shares to Me 21 Highly Unusual Ways To Lose Weight – They Work Really Worked on Me!
We all know how to lose weight. Eat healthy, be active — basically burn more calories than we take in. […]
Don’t Let These 25 Workout Fears Keep You From Your Best Body Ever.
Our commute times are getting longer, we’re sleeping fewer hours, and we’re logging more time behind our desks than ever […]
This 28-day planking challenge can help tone up and tighten your tummy
Have you ever heard of a plank? We bet you have! It is one of the most effective exercises that […]
This Alphabet Workout Will Help You Beat Workout Boredom
Use this Alphabet Workout to start your day with the right foot! Or try it whenever your current workout gets […]
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