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Category: Health

7 Science-based Ways to Fight Sarcopenia (Muscle Loss Due to Aging)

Sarcopenia, also known as muscle loss, is a common condition that affects 10% of adults who are over 50 years […]

5 Highly Effective Chest Building Exercises That You’ve Likely Never Tried

One of your main body building training goals is to pack on muscle – especially on your chest. Let’s face it; a […]

Top 10 Workouts That Burn Calories Twice Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits […]

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