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Science says: You need fat in your diet. You just have to make sure you’re consuming the right kind of […]
Sarcopenia, also known as muscle loss, is a common condition that affects 10% of adults who are over 50 years […]
One of your main body building training goals is to pack on muscle – especially on your chest. Let’s face it; a […]
You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits […]
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