Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In addition […]
Category: Health
Healing Energy Tools: Supporting Wellness Inside And Out
According to energy healer and author Donna Eden, our bodies are “lattice works of force fields,” in which “energy is the […]
13 Upper-Body Exercises That Trainers LOVE For Strength and Muscle Building
As a trainer, one thing I’ve noticed is that women avoid doing upper body like the plague. The two most […]
Getting Rid Of Negative Energy: Pray, Forgive, Love And Emote
A few weeks ago, I was awoken by a disembodied spirit, and screamed like a 5-year old boy. My partner […]
Contrast Set Training: The Hidden Key to Muscle Growth, According to Science
Learning the ins and outs of contrast sets can be just the trick you need to get past a nagging […]
10 Effective Fat Burning Crossfit Workouts You Can Do at Home
We understand if you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether. And […]
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