6.SIDE SQUAT REACH
1. Start standing with feet shoulder-width apart, toes facing forward. Push your hips back and lower into a squat, making sure your knees don’t go over your toes.
2. As you push out of your squat and return to standing, twist your body to the left, bringing your right arm overhead to reach toward the left side. (Your weight will automatically shift to your left side, and your right foot should twist to the left as your body does.)
3. Return to center, lower into another squat and repeat, this time twisting to the right and bringing left arm overhead to reach toward the right side. Repeat for 60 seconds.
Start lying on your back, legs straight out and hands flat on the floor by your sides. Engage your core and lift legs off the floor so the soles of your shoes face the ceiling.
Keeping your lower back flat on the ground, lift your glutes up off the floor as if your heels are trying to touch the ceiling. Lower your glutes back to the floor and lower legs slightly (without lifting lower back off the floor). Return to starting position. Repeat for 60 seconds.