Don’t ditch the snacks because you’re working to flatten that tummy. Check out these 21 snacks to help you get a flat belly and add them to your healthy living menu.
Snacks are a gotta-have part of any journey to flatten the belly. Eat two nutritious snacks every day to keep your body fueled and prevent diving blood sugar levels from triggering cravings for unhealthy foods, like store-bought chips or crackers.
The best snacks to help you get a flat belly include whole grains, fresh fruits, fresh veggies, and plant-based proteins. Fish, edamame, and other omega-3 foods are also fantastic flat belly snacks. These fatty acids help the body release stored fat, especially around the midsection.
1. Weight Watchers Everything Dip
With healthy fat from walnuts and protein from Greek yogurt, this dip is the perfect way to enjoy your favorite fresh veggies.
2. Baked Parmesan Butternut Chips
Ditch the bagged chip junk and treat your taste buds to an alternative that’s figure friendly. These flavorful snacks are a little bit spicy and a lot tasty.
3. Skinny Sweet Potato Sticks
Whether you keep these to yourself or share a plate with friends, this snack delivers the fiber that’s oh-so-important to getting and keeping a flat belly.
4. 3-Ingredient Parmesan Kale Chips
Harness the fiber and nutrient power of kale with a super-simple recipe that’s low in fat, calories, and carbs.
5. Sweet and Spicy Nuts
Put belly-busting healthy fats on your snack time menu with a recipe that delivers that oh-so-good sweet-spicy flavor combo.
6. Bare Natural Apple Chips, Variety Pack
Snacks to help you get a flat belly don’t come much simpler than this baked apple treat, which is free from refined sugar and preservatives.
7. Spiced Green Tea Smoothie
Green tea contains compounds called EGCGs, which help temporarily boost the metabolism. This smoothie also incorporates flat belly foods, like pear, apple, orange, and Greek yogurt.
These delicious delights are made with oat flour, almond flour, and almond butter, so you get the whole food goodness that helps keep your belly flat.
9. Almond Butter and Banana Sandwiches
This recipe is so simple you can enlist little hands to help you prepare it. The bananas deliver prebiotics, which help reduce bloating and constipation.
10. Clean Eating Almond Butter and Jelly
Treat yourself to the taste of childhood with this recipe, which makes a great dip for whole wheat pretzels.