6. Bulgarian Split Squats
This exercise is seriously targeting your glutes. It’s Jen Selter’s favourite butt exercise, so yeah, you know it works! Here’s how to properly perform a Bulgarian split squat:
- Stand in front of a chair and place one foot behind you, on the chair. That foot will stay there during the entire exercise. Keep your hands on your hips.
- Squat down until the thigh is parallel to the floor.
- Squeeze your glutes and get back to the standing position.
- Repeat for 20 seconds, then switch sides and perform the same movement with the opposite leg.