20 Minute Science-based Brazilian Butt Workout For Women

6. Bulgarian Split Squats


Brazilian Butt Workout - Bulgarian Split Squats

This exercise is seriously targeting your glutes. It’s Jen Selter’s favourite butt exercise, so yeah, you know it works! Here’s how to properly perform a Bulgarian split squat:

  1. Stand in front of a chair and place one foot behind you, on the chair. That foot will stay there during the entire exercise. Keep your hands on your hips.
  2. Squat down until the thigh is parallel to the floor.
  3. Squeeze your glutes and get back to the standing position.
  4. Repeat for 20 seconds, then switch sides and perform the same movement with the opposite leg.


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