20 Minute Science-based Brazilian Butt Workout For Women

5. Pistol Squats

Brazilian Butt Workout - Pistol Squats

This exercise is hard to master if you’re a beginner, so make sure you get a chair for extra help. Here’s how to perform a pistol squat:

  1. Stand straight on one leg, with the other leg parallel to the floor. You arms should also be parallel to the floor.
  2. Now slowly squat down on one leg. If it is too hard for you, then use a chair and squat until your butt touches it.
  3. Return to the standing position.
  4. Repeat for 20 seconds, then switch sides and perform the same movement with the opposite leg.

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