20 Minute Science-based Brazilian Butt Workout For Women

There’s no secret to a perfect booty, it’s just hard work and dedication. So if you want to reshape your butt by making it firmer and fuller, then this Brazilian butt workout is your best choice.

It only takes you 20 minutes out of your day and can be done in the comfort of your own home. The only things you need are a pair of dumbbells and a small chair or stepper.

The Brazilian butt workout consists of 6 bodyweight exercises that specifically target and tighten your upper thighs and glutes.

So let’s start our work toward a perfect booty!

Brazilian Butt Workout


This Brazilian butt workout is the most simplified fitness routine designed to target all of your glutes and upper thighs, developing a larger, firmer and rounder butt.

Perform each exercise for 20 seconds, then rest 10 seconds and switch sides. Repeat the exercise for another 20 seconds with the other leg, then again, rest for 10 seconds.

Jump to the next exercise and continue with 20 seconds workout – 10 seconds rest per side.

When you finish all the exercises on both sides, rest for a minute and repeat the entire circuit 2 more time.

Here are the 6 best butt exercises that will help you lift and tone your buttocks:

Prev1 of 7Next