10 Effective Fat Burning Crossfit Workouts You Can Do at Home

Workout 7: 7-minute AMRAP

In seven minutes, do as many rounds as possible of the following:

  • 10 Lunges
  • 10 Mountain Climbers
  • 10 Pushups

“Enjoy the rest and hit the AMRAPs hard and fast,” says Manzo.

Workout 8: 16-minute Upper-Body AMRAP

In 16 minutes, do as many rounds as possible (AMRAP) of:

  • 8 Burpees
  • 8 Pushups
  • 16 Pullups
  • 16 Hanging Knee Tucks or Situps

“It’s going to be an upper-body killer,” says Manzo.

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