Workout 7: 7-minute AMRAP
In seven minutes, do as many rounds as possible of the following:
- 10 Lunges
- 10 Mountain Climbers
- 10 Pushups
“Enjoy the rest and hit the AMRAPs hard and fast,” says Manzo.
Workout 8: 16-minute Upper-Body AMRAP
In 16 minutes, do as many rounds as possible (AMRAP) of:
- 8 Burpees
- 8 Pushups
- 16 Pullups
- 16 Hanging Knee Tucks or Situps
“It’s going to be an upper-body killer,” says Manzo.