10 Effective Fat Burning Crossfit Workouts You Can Do at Home

Workout 5: 10 rounds of 20

Do 10 rounds of the following:

  • 20 Mountain Climbers
  • 20 Situps
  • 20 Air squats
  • 20 Lunges

“Who doesn’t want a core and leg burner?” says Manzo. “This will have you sweating and your legs burning.”

Workout 6: Murph

“Murph,” a Memorial Day staple at American CrossFit boxes and easily one of the most grueling CrossFit WODs imagineable, can easily be done anywhere with a pullup bar.

  • 1-mile Run
  • 100 Pullups
  • 200 Pushups
  • 300 Air Squat
  • 1-mile Run

You may break up the pullups, pushups, and air squats as you see fit. Many CrossFitters do it in segments of 5 pullups, 10 pushups, and 15 squats. Another option is 5 pullups, 5 pushups, 15 squats, and 5 pushups.

Professional CrossFitters will do this workout with a 20-lb weight vest, but that’s optional (and probably discouraged for anyone doing this workout for the first time).

“[This is] the best CrossFit classic WOD,” opines Manzo.

Prev4 of 6Next