10 Effective Fat Burning Crossfit Workouts You Can Do at Home

Workout 1: 6-round Bodyweight WOD

Do 6 rounds of:

  • 10 Pushups
  • 15 V-Ups
  • 20 Jumping Air Squat

“Hit this workout hard and as fast as you can,” says Manzo. “It’s going to be a fight.”

Workout 2: 16-minute AMRAP

In 16 minutes, do as many rounds as possible (AMRAP) of:

  • 10 Burpees
  • 10 Pullups
  • 20 Lunges
  • 20 Situps

“This will be a grind. Have a good solid warm up, then get right into it,” says Manzo.

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